2 WEEKS AVAILABLE: AUGUST 1-4 & AUGUST 8-11 8:45AM-11AM
AAU INSURANCE MEMBERSHIP
- WORKOUT open from ages 9-19
- Must have a current AAU membership
- Step #1 go to www.diveaau.org and register diver (s)
i) $14-youth ~ please input "Central Mass Diving" AAU Code "W376YT"
ii) If the applicant is a current AAU member in another sport, or even another AAU diving club simply input their card number on registration form.
FEE PER SESSION
CMD TWISTER: WORKOUT COST:
- WALK IN PER SESSION: $100
- 1st or 2nd WEEK (4 days per WEEK) --> $300
- Both WEEKS (8 days) --> $550
- LIMITED TO 15-18 DIVERS PER WEEK.
ONLINE SUMMER WORKOUT REGISTRATION FORM (THIS FORM WILL RESERVE YOUR SPOT)
You can use above google form to register in lieu of paper form below but be sure to read forms below briefly before you reserve your spot.
- Mail check payable to: WIL AYBAR
Wil Aybar, 15 Campbell Street, Webster, Ma 01570
- Or pay with 3rd party but must include $35 extra per transaction:
Cashapp ($CMDTWISTERS) or
Venmo (@CMD_TWISTERS)
- Cash App or Venmo users, please enter your diver's full name and session into the payment description field. email me @ wil@centralmassdiving.com to let me know you have sent payment as I will confirm payment. :)
DAILY WORKOUT
TRAMPOLINE + 1M + 3M Training
SAMPLE DRYLAND BELOW
- Upper & lower body superman
- side planks
- Raised Tuck Kick-outs
- Raised L- Shape
- Hand stance sequence T/u 5/ p/u 5
- Handstand hold 15 sec
- v-sit pike ups x5 into pike-sit hold
- fwd roll into single leg squat
TRAMPOLINE + 1M + 3M Training
THINKING HURTS, JUST DIVE!!
I look forward see you at the deep end. Luth Athletic complex @ the College of the Holy Cross, 1 College St, Worcester