Central Mass Diving
  • Home
  • About us
  • Join
  • Coach
  • Schedule
  • CMD GEAR
  • Competition Tools
  • FAQ
  • Contact Us
  • More
    • Home
    • About us
    • Join
    • Coach
    • Schedule
    • CMD GEAR
    • Competition Tools
    • FAQ
    • Contact Us
Central Mass Diving
  • Home
  • About us
  • Join
  • Coach
  • Schedule
  • CMD GEAR
  • Competition Tools
  • FAQ
  • Contact Us

2023 CMD TWISTERS DIVING SUMMER WORKOUT @ HOLY CROSS

2 WEEKS AVAILABLE: AUGUST 1-4 & AUGUST 8-11 8:45AM-11AM

AAU INSURANCE MEMBERSHIP

 

  • WORKOUT open from ages 9-19
  • Must have a current AAU membership  
  • Step #1 go to www.diveaau.org and register diver (s)


i) $14-youth  ~ please input "Central Mass Diving" AAU Code "W376YT"

ii) If the applicant is a current AAU member in another sport, or even another AAU diving club simply input their card number on registration form. 

  


  

FEE PER SESSION

 

CMD TWISTER:  WORKOUT COST:

  • WALK IN PER SESSION: $100 
  • 1st or 2nd WEEK (4 days per WEEK)  -->  $300
  • Both WEEKS (8 days) -->  $550
  • LIMITED TO 15-18  DIVERS PER WEEK.


ONLINE SUMMER WORKOUT REGISTRATION FORM  (THIS FORM WILL RESERVE YOUR SPOT) 


You can use above google form to register in lieu of paper form below but be sure to read forms below briefly before you reserve your spot. 


2023 CMD SUMMER WORKOUT FORMS


 

  • Mail check payable to: WIL AYBAR

      Wil Aybar, 15 Campbell Street, Webster, Ma 01570

  • Or  pay with 3rd party but must include $35 extra per transaction:

Cashapp  ($CMDTWISTERS) or 

Venmo (@CMD_TWISTERS)


  • Cash App or Venmo users, please enter your diver's full name and session into the payment description field.  email me @  wil@centralmassdiving.com  to let me know you have sent payment as I will confirm payment.  :)

 


 

DAILY WORKOUT

TRAMPOLINE + 1M + 3M Training


SAMPLE DRYLAND BELOW 

  • Upper & lower body superman
  • side planks
  • Raised Tuck Kick-outs
  • Raised L- Shape 
  • Hand stance sequence T/u 5/ p/u 5
  • Handstand hold 15 sec
  • v-sit pike ups x5 into pike-sit hold
  • fwd roll into single leg squat


TRAMPOLINE + 1M + 3M Training

THINKING HURTS, JUST DIVE!!

I look forward see you at the deep end. Luth Athletic complex @ the College of the Holy Cross, 1 College St, Worcester 


HOLY CROSS SPECTATORS POLICY

PDF Viewer

Download PDF

It’s almost here!

The date is approaching fast and we’re making preparations. Don’t miss out!

00

DaysDays

00

HrsHours

00

MinsMinutes

00

SecsSeconds

It’s a wrap! LET's GO!!

The big day may have come and gone, but keep in touch as we’re always up to something new and exciting. E-mail wil@centralmassdiving.com to still have a chance to sign up. :)

 © 2002-2023 Central Mass Diving - All Rights Reserved. 978-30-TWIST (89478) email: Wil@centralmassdiving.com


Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept